Individual Therapy

Coaching and Hypnotherapy for Adults

Welcome to a nurturing space dedicated to your well-being and personal growth.

As an experienced hypnotherapist with a solid background in psychology and psychotherapy, I specialize in assisting adults in overcoming various challenges. Through the powerful tool of hypnosis, we embark on a transformative journey following the Hero's Journey pathway to address stress, anxiety, pain management, and personal development.

What I Offer

Stress and anxiety relief: Empower yourself to conquer stress and anxiety, equipping you with effective strategies for emotional resilience, drawing inspiration from the Hero's Journey.

Pain management: Using hypnotherapy techniques and combining spiritual and scientific practices, we work together to alleviate physical discomfort and enhance your overall well-being.

Personal growth: Cultivate your self-confidence, self-esteem, and personal development, guided by the wisdom of the Hero's Journey and the fusion of spiritual and scientific approaches.

Why Choose Me

Expertise: With a profound understanding of psychology and psychotherapy, I bring a holistic approach to hypnotherapy tailored to your unique needs, weaving in elements of the Hero's Journey and spiritual and scientific practices.

Client-centered approach: Our sessions are designed with your comfort and well-being in mind, ensuring a supportive and nurturing environment that respects the Hero's Journey and integrates spiritual and scientific principles.

Lasting transformation: My commitment is to assist you in not only overcoming current challenges but also in developing life skills that will serve you well in the future, combining the insights of the Hero's Journey with spiritual and scientific wisdom.

Let's embark on a journey of positive change and personal growth, embracing the Hero's Journey pathway and the harmonious blend of spiritual and scientific practices.

Contact me today to schedule a session and unlock the incredible potential within you.

30 minutes free consultation

Anxiety Relief Hypnotherapy

The number of sessions can vary depending on the severity of anxiety and individual progress. However, a common recommendation is a series of 6 to 8 sessions spaced out over several weeks to allow for gradual improvement and reinforcement of relaxation techniques.

Package of 6 -8  sessions

Weight Management Hypnotherapy

A comprehensive weight management program usually consists of 8 to 12 sessions, spread out over several months. This allows time for addressing underlying emotional triggers, establishing healthy eating habits, and reinforcing positive behaviors for long-term success.

Package of 8-12  sessions

Smoking Cessation

Quitting smoking often requires multiple sessions for lasting results. A typical program may include 3 to 6 sessions, scheduled weekly or bi-weekly, to address nicotine addiction, change smoking-related habits, and provide ongoing support for maintaining a smoke-free lifestyle.

Package of 3 - 6 sessions

Confidence Building

Building confidence is a gradual process, so a confidence-building program typically involves 6 to 10 sessions spaced out over several weeks. This allows time for addressing specific areas of self-doubt, building self-esteem, and practicing confidence-boosting techniques in real-life situations.

Package of 6 -10 sessions

Pain Management

Pain management hypnotherapy usually requires a series of 4 to 6 sessions, scheduled regularly over a few weeks. During these sessions, clients learn relaxation techniques, visualization exercises, and self-hypnosis skills to alleviate pain and improve coping mechanisms.

Package of 6 -8  sessions

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Get help wherever you are

On top of face-to-face counseling, we also offer online therapy for anyone and everyone. Ask about our hybrid packages that include both in-person and online therapy.