My workshop

Quick Session – 20 Minutes to Shift Your Mindset

Feel lighter, clearer, and more at peace in just 20 minutes.

My Programs

breakup Recovery :

The Hero's Journey Project

Origin of Suffering:

The Hero's Journey Project

My Services

Anxiety Relief Hypnotherapy

The number of sessions can vary depending on the severity of anxiety and individual progress. However, a common recommendation is a series of 6 to 8 sessions spaced out over several weeks to allow for gradual improvement and reinforcement of relaxation techniques.

Package of 6 -8 sessions.

Smoking Cessation

Quitting smoking often requires multiple sessions for lasting results. A typical program may include 3 to 6 sessions, scheduled weekly or bi-weekly, to address nicotine addiction, change smoking-related habits, and provide ongoing support for maintaining a smoke-free lifestyle.

Package of 3 - 6 sessions.

Pain Management

Pain management hypnotherapy usually requires a series of 4 to 6 sessions, scheduled regularly over a few weeks. During these sessions, clients learn relaxation techniques, visualization exercises, and self-hypnosis skills to alleviate pain and improve coping mechanisms.

Package of 6 -8 sessions.

My Method

Mindfulness & Meditation

Mindfulness and meditation are potent tools that cultivate a profound mental state and deep focus on the present moment. They help slow down racing thoughts, release negativity, and allow you to fully acknowledge and accept your thoughts, feelings, and sensations without judgment. These practices can significantly enhance physical, mental, and spiritual performance.

Incorporating mindfulness and meditation into your routine supports overall well-being and inner peace. By fostering awareness and presence, these practices help reduce stress, improve emotional regulation, and create a more balanced and centered life, enabling you to navigate challenges with greater ease and resilience.

Hypnosis, regression and NLP

Unlock the incredible power of the mind and dramatically increase spiritual, physical, and mental performance. Discover how hypnosis can tap into your subconscious mind to enhance your inner and outer forces, optimize your performance, and unlock your full potential. The journey of self-improvement and transformation through the power of hypnosis is unlimited.

NLP (Neuro-Linguistic Programming) and hypnotherapy offer unlimited approaches to understanding how verbal and non-verbal communication influences the human brain, almost like performing magic. These tools have the potential to enhance communication skills, optimize neurological processes, and elevate mental and physical performance in individuals of all ages, leading to profound personal growth and transformation.ce

Symbols, Myths and Inner parts

Joseph Campbell’s Hero’s Journey serves as a central metaphor for personal transformation, where individuals embark on a quest to align their inner aspects with a unifying purpose. This journey parallels the principles of Psychosynthesis, developed by Roberto Assagioli, which integrates spirituality into psychology by emphasizing the role of the "higher self" as a guiding force for personal growth.

Psychosynthesis recognizes that individuals have various subpersonalities—different facets of the self that can sometimes conflict. The goal is to harmonize these subpersonalities under the direction of the higher self, fostering self-confidence and integrity, and reducing internal conflicts. This approach helps clients achieve a deeper sense of unity, balance, and purpose, progressing toward a more integrated and empowered self.

My contacts

ONLINE

Get help wherever you are

On top of face-to-face therapy, we also offer online therapy for anyone and everyone. Ask about our hybrid packages that include both in-person and online therapy.

0225427051